What Is Collagen?
Of all the proteins in the human body, collagen is the most abundant by far. Adding foundation and extra strength to our hair, skin, nails, and bones, it’s at the center of our movement, stretching and bending. This is in addition to giving our hair that extra shine, skin that magical glow, and nails the strength they need to go the distance.
The problem is, as we age, added stresses take it out of our collagen production. The impact on this all-important bodily function breaks down some of the strength, shine, and glow that make us look and feel young and healthy.
A balanced diet featuring collagen can help to regenerate what’s been lost. This protein, made up of amino-acids like glycine, proline, hydroxyproline, and arginine, strengthens connective tissue. Skin, hair, and nails all benefit, as a result, with gut health benefitting as well.
Collagen and Our Skin
Human skin benefits from the building properties of collagen, with up to 30% of the body’s protein starting with it. This number sits at around 70% within our skin, as well.
In this way, collagen keeps your skin looking supple and toned. The foundation of your skin relies on its elasticity to stay flexible, and adequate collagen levels help to make sure it looks as good as possible.
Collagen in Our Body
Connective tissue can be broken down into ligaments and tendons, as well, connecting bones and muscles. Bones and ligaments, tendons and skeletal muscles get their structure from anatomical proteins, and a lot of these are found in collagen.
Collagen Production as We Age
Ageing slows down the production of collagen in the human body, resulting in fragile skin, faded hair, and inflexible joints. As bones lose their density and joints lose their flexibility, collagen supplements can help to improve collagen levels.
Why Do I Need Collagen?
Collagen is one of the essential building blocks in our body. It accounts for nearly 75% of the body’s protein but also starts declining in our late 20s. This makes it so very important to supplement your losses and begin counteracting the effects of aging.
What Are Collagen Peptides?
Collagen peptides are created from short-chain amino acids and can be found in nature from eco-friendly sources. Pasture-raised cows. Grass-fed chicken. Wild caught fish. You know: all the things your mom said you had to eat, growing up.
These amino acids are identical to the proteins found in your skin, nails, hair, bones, cartilage, and joints. Which makes supplements using them truly great for your body.
Are Collagen Peptides Vegan, Vegetarian, or Gluten Free?
When it comes to premium formula collagen peptides, you can look forward to specific things. Naturally occurring seafood, bovine and poultry sources are used to build up those all-important amino chains, but collagen is also gluten-free.
Where Should I Store Collagen?
It’s recommended to store your collagen peptides in a cool, dark area away from moisture as well. This will stop them from clumping, but also from degrading and becoming less effective.
What Are The Benefits of Collagen?
- Hair and Nails – Collagen helps to grow stronger hair and nails. These become healthier and more vibrant, along with our teeth.
- Joints and Bones – Collagen supplements on a daily schedule help strengthen your tendons and joints, as well. This can help to reduce pains and aches in these areas of the body. Alleviating inflammation and boosting flexibility, this has a measurable impact on the human body.
- Muscles – Collagen protein carries amino acids the body needs for repairing and rebuilding muscle or connective tissue.
- Gut – Glutamine in collagen helps to promote better digestive health, a common problem with many people. Better gut health can have knock-on effects on your overall health, moving forward.
- Weight Management – Collagen proteins are more filling than other standard proteins sources. These can help to satisfy your appetite, keeping you feeling sated for longer, so you can avoid cravings.
Collagen and Pregnancy?
When it comes to taking any supplement while pregnant, you should always discuss it with your family doctor, first. Everybody’s nutritional needs are different, and breastfeeding can affect your needs as well.
Can My Child Use It?
Once again, everyone’s constitution is different, and because of their smaller size and developing bodies, we highly recommend talking with a paediatrician first. Introduce collagen into your child’s diet as makes sense to their nutrition and never take risks with dosage amounts.
How Long To Use Collagen For?
Collagen is quite safe under normal circumstances, and can be taken continuously for best results.
Collagen Amounts To Improve Skin Elasticity?
From various studies, it seems that 20g a day is the optimum amount to see results in your skin.
How Do I Use Collagen?
Collagen powders are specifically designed to be mixed into beverages. Hot or cold doesn’t matter much, so long as you follow the instructions and make sure yours is fully dissolved before you drink it.
Collagen: Who Is It Intended For?
In most cases, collagen begins declining in the human body around the age of 30. At this point, anyone looking to naturally support their body can start using supplements to help balance their levels out. In terms of joint support and healthier skin, there’s no better time than right not to start investing in your elasticity and hydration.
Why Supplement With Collagen?
As mentioned, collagen is the human body’s most abundant protein. In fact, up to 30% of our protein comes straight out of collagen proteins, with this number going up to 70% for skin, hair, nails. Not to mention nearly 100% of connective tissues, which literally hold the human body together.
And that’s before we even consider its impact on your overall gut health. See, there’s a reason collagen supplementation is the giant industry it is. Riding a wave in as a new pillar in the wellness and beauty industry, it’s underselling it to say that collagen has taken the world by storm.
As we grow older, collagen begins breaking down at an accelerated rate… And since it’s not being replaced in our modern diets, there’s no better reason to supplement with collagen.
What Causes Collagen Loss?
Most of us lose collagen as we grow older. Age isn’t the only thing diminishing collagen in your body, however. The following ten lifestyle factors are actually considered “collagen killers” and should be avoided at all costs:
- Impaired sleep
- A sugary diet
- Joint injuries
- Higher-than-usual cortisol levels
- Overexposure to sunlight
- A lack of antioxidants in your diet
- Gut health problems
- Vitamin C and Zinc deficiencies
- Free radicals
Combat the negative effects of collagen loss, regardless of how and where it starts by incorporating some of the following tips into your daily life:
- Reduce your time exposed to UV rays or environmental toxins
- Incorporate collagen-rich foods and supplements
- Supplement your skin care routine with collagen products
Is Your Collagen Product Working?
Nobody wants to invest money in something that just isn’t working. You need to be able to if yours is working is noticing healthy hydrated skin on your hands and face, shinier nails and joint comfort support.
How Many Types of Collagen Are There?
Out in the wild, there are five types of collagen:
• Type I: Type I collagen is what makes up our skin, hair, bones, teeth, tendons, and ligaments. It’s also a central building blog contributing to the thickness of our hair, reducing hair loss and improving skin elasticity.
• Type II: This creates the cartilage in our joints, helping to reduce knee popping and prevent back, jaw, and joint pain. The name of the game with type II collagen is maintaining your body’s strength and flexibility.
• Type III: Type III collagen is what constitutes our organs by way of connective tissue. This makes it crucial for repair and maintenance, improving elasticity in our tendons as we age.
• Type V: This is a special type of collagen, actually used in the formation of Types I and III collagen. Support better hair, skin, and nails with type V collagen and keep yourself looking younger for longer.
• Type X: Collagen of this type bolsters bone formation, and helps to work against joint wear and tear.
What Does Each Kind of Collagen Do?
Collagen types I & III are generated from Hydrolyzed Bovine Hide Collagen Peptides. These are incredibly useful in improving:
- skin elasticity
- skin hydration
- gut health
- joint function
We find Collagen Type II in chicken bone broth and specialized collagen concentrates. These support improvements in:
- joint health, comfort, flexibility, and functionality
- gut health
Found in Hydrolyzed Fish Collagen Peptides, Collagen Type I from wild pollock supports:
- skin elasticity
- skin hydration
Collagen Types I & V are in great numbers in Eggshell Membranes. These support:
- knee flexibility and improved comfort
- joint flexibility
- healthier range of motion
- joint recovery and comfort following exercise
Does Collagen Have Side Effects?
Collagen isn’t a medication. It’s a supplement derived from authentic food ingredients, making it much easier on your body. There are no documented side effects. That said, if you’re allergic to any of the constituent ingredients, don’t take any chances with your health – simply choose another option.
What Collagen Product Is The Best?
Read this article to find more of the Best Collagen Supplements For Women today!