muscle soreness
muscle soreness

Everyone knows working out is important. The benefits of an hour in the gym every day have been proven by science.

But the truth is, a good workout almost always leaves you in the muscular pain of some sort. It just goes hand in hand with the process.

But what to do when it gets so painful it discourages you from going back?

It’s time to treat muscular pain the smart way.

Join us today as we look at five great ways to recover from muscle soreness after going hard at the gym.

Cherry Juice

Adding a splash of cherry juice to your post-workout smoothies, juices, or even just your water has been shown to ease muscle soreness. A large part of this has been attributed to antioxidant compounds known as anthocyanins found specifically in tart cherries that help to reduce inflammation.

Coffee

Studies have shown that drinking coffee ahead of your workout routine can help to reduce soreness and fatigue by as much as half. Provided you don’t contraindicate the effects of the medication you’re on, two cups of coffee before a workout can boost endurance and have a great effect on your soreness.

Ice

Many people get out of a strenuous workout and immediately go right for “a nice hot shower”. Which may make sense at the time, but treating your muscles with something ice cold is actually better for you. Hot baths will relax you, granted, but icing actually prevents your muscles from further damage and accelerates the healing process. Experts also recommend massaging sore muscles with bags of packed ice.

Arnica

Bengay is one of the most well-known muscle treatment brands on the planet, but it’s based on a criminally underappreciated plant extract. The arnica plant is an extremely effective pain reliever with about as much effect as ibuprofen for easing your pain. Apply the plant in gel or cream form to reduce swelling or soreness.

Deep-Tissue Massage

If you’re looking for a hard-hitting solution to muscle soreness following a session at the gym, they don’t come much harder-hitting than a deep-tissue massage. Shown to increase blood flow to muscles and remove inflammatory chemicals, a massage is a direct form of therapy that tackles the problem before it can develop. Massage around the area before working the sore part of the muscle for best results.

Muscle Soreness: Now You’ve Got The Cure

Muscle soreness is one of those unavoidable facts of gymming. With a little-targeted treatment and the right insights into what works (and what doesn’t), you can fix it before it becomes a problem.

Cherry Juice

Adding a splash of cherry juice to your post-workout smoothies, juices, or even just your water has been shown to ease muscle soreness. A large part of this has been attributed to antioxidant compounds known as anthocyanins found specifically in tart cherries that help to reduce inflammation.

Coffee

Studies have shown that drinking coffee ahead of your workout routine can help to reduce soreness and fatigue by as much as half. Provided you don’t contraindicate the effects of the medication. Two cups of coffee before a workout can boost endurance and have a great effect on your soreness.

Ice

Many people get out of a strenuous workout and immediately go right for “a nice hot shower”. Which may make sense at the time, but treating your muscles with something ice cold is actually better for you. Hot baths will relax you, granted, but icing actually prevents your muscles from further damage and accelerates the healing process. Experts also recommend massaging sore muscles with bags of packed ice.

Arnica

Bengay is one of the most well-known muscle treatment brands on the planet, but it’s based on a criminally underappreciated plant extract. The arnica plant is an extremely effective pain reliever with about as much effect as ibuprofen for easing your pain. Apply the plant in gel or cream form to reduce swelling or soreness.

Deep-Tissue Massage

If you’re looking for a hard-hitting solution to muscle soreness following a session at the gym, they don’t come much harder-hitting than a deep-tissue massage. Shown to increase blood flow to muscles and remove inflammatory chemicals. A message is a direct form of therapy that tackles the problem before it can develop. Massage around the area before working the sore part of the muscle for best results.

Muscle Soreness: Get The Better Of Yours, Today

Muscle soreness is one of those unfortunate facts of working out. With targeted treatment (and some great insights into the healing process), you can stop it before it becomes a real issue.

For more awesome fitness blogs, visit Journey Fitness Center today, and discover a world of better health.

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