Real Deal Recovery, Rehab Dallas Tx specializes in the reintegration of addicts and alcoholics alike back into society. There are three approach methods this center is known for, the 12 Step Program, Exercise program, and the Diet Program.
Real Deal Recovery Dallas TX, The 12 Step Program
First of all The term “12 Step Program” describes a way to recover from an addiction that is based on the model developed by Alcoholics Anonymous. Many drug and alcohol treatment centers base their treatment on 12 steps – Furthermore, the first three of which are situational, the next four addressing the practical issues created by the addiction, followed by two steps focused on making amends for hurting others. Finally, Steps 10 and 11 involve a deeper examination of the previous steps and the final step is focused on helping others avoid and recover from addiction.
Real Deal Recovery, Rehab Dallas TX Aftercare Support,
Addiction recovery does not end with discharge after completing a rehab program. Therefore, Facilities that offer aftercare planning and/or support work with patients to ensure sustainable recovery by helping to plan and make arrangements for transitional or sober living, help with housing, vocational counseling, etc.
Real Deal Recovery, Rehab Dallas TX Exercise Program
The Exercise program includes activities such as:
In Addition to,
- Team sports (basketball, soccer, baseball/softball, football, tennis).
- Rock climbing.
- Martial arts.
Hence, Patients are encouraged to take up healthy physical activities for the needed health benefits that counteract the negative effects of their recent addiction.
Real Deal Recovery, Rehab Dallas Tx, Diet Program
Their Diet Program consists of these key ingredients:
- Less sugar — Staying away from sweetened foods (anything with added sugar counts) will help stabilize blood sugar levels, which will help with mood swings, anxiety, and depression.
- Fewer refined carbohydrates — Choose whole grains instead.
- More protein — Also, amino acids in proteins serve as building blocks for neurotransmitters, which are often lacking in addicts.
- Fiber — Fruits and vegetables help begin to heal the gastrointestinal system.
- Healthy fats — Good fats help the body absorb fat-soluble vitamins. Choose olive oil, flaxseed oil and omega-3s (found in fatty fish, nuts and flax seeds).
- Fewer processed foods — Another necessity is to stay away from processed foods with artificial ingredients.
- Less caffeine — Moreover, Caffeine can exacerbate insomnia and anxiety, which are especially prevalent in early sobriety.
This Diet Program serves to aid in the recovery of alcoholics and addicts by reintroducing the proper nutrients, thus, a healthy diet is needed to make a full recovery.