How Much Nicotine Do You Intake?

How Much Nicotine

When you hear the word ‘nicotine‘ you instantly associate it with cigarettes. Nicotine is also in food too. Because of this, we’re going to show you exactly how much nicotine you intake.

What is Nicotine?

For those of you who are unsure, nicotine is a stimulant drug which is found in the nightshade family of plants. It is created in roots and multiplies in the leaves. one cigarette includes 1 milligram of Nicotine.

Measurement Key

Nicotine levels are measured in ng/g which means nanograms per gram. 1 microgram equals 1,000 nanograms. 1 milligram equals to 1,000,000 nanograms and 1 gram equals to 1,000,000,000 nanograms.

Nicotine is hidden in vegetables, below are the ones where it is found in. Let’s find out the amount of the vegetable needed to obtain 1 microgram of nicotine. 1 microgram of nicotine equals the amount a passive smoker would absorb in 3 hours in a room with a minimal amount of tobacco smoke.

How Much Nicotine Do Vegetables Have?


How much Nicotine is in eggplant? Amount of Nicotine found in eggplant is 100 ng/g cigarette comparison. 10kg of eggplant (about 18 eggplants) would be the equivalent of one cigarette. This vegetable, also known as an aubergine, contains the highest amounts of nicotine compared to any other food.


How much Nicotine is in cauliflower? Amount of Nicotine found in cauliflower is 16.8 ng/g cigarette comparison. You would have to eat 59.5 cauliflowers before experiencing the effects of passive smoking.


How much Nicotine is in peppers? Amount of Nicotine found in peppers is 7.7-9.2 ng/g cigarette comparison. You would have to eat roughly 100 peppers before experiencing the effects of passive smoking. New research has suggested that peppers may help reduce the risk of someone getting Parkinson’s disease due to its Nicotine content.


How much Nicotine is in potatoes? Amount of Nicotine found in potatoes is 7.1 ng/g cigarette comparison. You would need 140.4 grams of potatoes to obtain 1 microgram of Nicotine. The pulp of potatoes contains more Nicotine than an actual potato. More than double at 15.3 ng/g.


How much Nicotine is in tomatoes? Amount of Nicotine found in tomatoes is 4.1 ng/g cigarette comparison. Eating 244 grams would be equal to the passive smoking amount. Tomato puree has a much higher amount with 52 ng/g found so would only require 19.2 grams for the same effect as the ripe tomato.

Nicotine levels in cigarettes and E-cigs

There is only 1 milligram of Nicotine within cigarettes which to mammals is harmless and simply acts as a stimulant with such a small dose. However, 50-100mg is where it becomes highly addictive. People who smoke 20+ a day will intake a high amount of tar which is the harmful substance that is found in cigarettes.

E-cigarettes allow you to choose how many milligrams of nicotine you have within them. For those trying to cut down, they can reduce the amount as needed to wean them off so they are no longer addicted. The highest density available is 48mg, right the way down to 0mg.

On average if you have 15 puffs of 12mg E-cig you will intake 1.125mg of nicotine. It takes a lot less than 15 puffs to finish a normal cigarette so you intake less nicotine with an E-cig. E-cigs allow you to properly control how much you intake, making them a useful device when trying to cut down.

Is nicotine bad for you?

  • Nicotine itself is not the substance that causes harm for cigarette users, although it is the reason people get addicted.
  • It is similar to caffeine as it causes a short-term increase in your blood pressure and pulse rate.
  • Nicotine can have benefits to people, especially those with mental illnesses where it can offer brilliant relief.
  • Nicotine withdrawal can be difficult when quitting smoking, however, effects usually only last 48 hours after you have smoked a cigarette and can be gone completely within 6 months.