Nutrition is an important topic that every family should integrate into their lifestyle. With lifestyle diseases becoming a real pain, many people are looking for ways to tweak their diet to accommodate healthy eating habits. Before you buy food for the family, you have to keep in mind their health and needs.
Here are ten things you need to remember to buy the right food for your family.
1 Get your kids on board
Although you might understand why you need to pick some foods, it’s important to entrench a habit of eating healthy in your kids. While shopping in the grocery store, allow them to pick fruits and vegetables that they love. Also, make them part of the cooking process to gradually instill the liking for healthy foods.
2 Get whole grains in plenty
You can never go wrong with whole grains. Foods like whole-wheat bread, rye bread, popcorn, brown rice, and oatmeal are healthy choices that would not only help to keep your family healthy, but they are also cheaper than junk foods. Have grains in plenty when you are shopping for food to ensure whenever you need to cook you include a portion of these in the diet. It will help to minimize the consumption of unhealthy foods, and when you take whole grains, you remain full longer, which again discourages eating when you don’t need to.
3 Be careful when choosing fats
There are many healthy fats that you could add in your shopping basket. The most recommended option, in this case, is liquid vegetable oils like olive, canola oil, sunflower oil, safflower, and sesame oil. Have these in place of solid fats and butter if you want to eat healthily. Everything you choose must contribute to healthy living, so while at home prepare a list of oils you could pick while shopping.
ِِ4 ِAdd some healthy proteins (chicken, beans, fish)
Chicken, eggs, and beans are all good sources of protein. You could keep your own chicken at home, so you get both the eggs and meat. If you want eggs, you might be wondering how long do chickens live for? Depending on the breed of chicken, you can get eggs in few weeks as long as you feed your chicken well. To supplement this protein, get fish and beans while shopping for food.
5 Read nutrition labels
In order to ensure you pick healthy foods, you should pay attention to nutrition labels. Observe for information like the vitamins included, minerals, and the dietary fiber you would get. Be careful with sodium as excessive consumption could be dangerous, so limit this. Also avoid foods with plenty of added sugars, trans fat, and saturated fat because they are not good for your health.
6 Look for healthy snacks
The urge to take some snacks is sometimes beyond our control, so instead of taking unhealthy snacks, it’s ideal to think about healthy alternatives. Snacking is not bad as long as you pursue it with moderation and pick healthy foods. Foods like frozen grapes, canned fruits, baked apple, fresh fruit salad, and dates and raisins would make perfect snacks for the family.
7 Avoid sneaky salt
A lot of the sodium people consume comes from processed foods. That is why you have to be careful while picking prepared and packed foods. Compare labels and pick products with the lowest sodium per serving. Also, consider fresh foods not injected with sodium to prevent uncontrolled intake of sodium. Try canned vegetables that come with the label “no salt added”, or frozen vegetables that don’t contain salty sauces.
8 Learn healthy cooking methods
Having healthy foods is not the end. You have to learn how to prepare these foods carefully. Cook foods with a focus to bring out natural flavors. This includes steaming, grilling, and roasting. Use less salt and make everything tasty to encourage your kids to love vegetables and other healthy snacks. Just learn how to make foods delicious.
9 Consider the heart-check mark when shopping
Heart health is a concern you must never gamble with while shopping food for the family. That is why you are encouraged to give preference to foods that have the heart-check. This includes cooking oil, packaged foods and anything you can eat on the go.
10 Add some nuts or seeds
For a satisfying and healthy experience, you can consider to include nuts or seeds as your next preferred option for snacks. You should consider unsalted or slightly salted ones. In this case, peanuts, almonds, pistachios, pecans, and walnuts would be a perfect choice.
Food is something that makes part of our daily lives, and for this reason, it’s important to ensure it not only satisfies but also fortifies the body. To ensure the foods you consume are healthy, you have to consider a few things including the nutrients and vitamins contained in different foods. Avoid foods high in saturated fats and salt, and give priority to healthy snacks, vegetables, and fruits.